Contact — Blue Moon Pilates

BALANCED BODY MASTERY SERIES WITH KELLY LEONARDI & HEIDI COLES

Make your Balanced Body education experience whole, take deeper dives and broaden your knowledge with these 2-3 hour workshops.

“Becoming a Teacher” - February 9th, 2024 (5-8pm) - $99

In this lecture and workshop, you will learn skills to pace yourself through becoming a teacher and gain ideas and support to get on your way successfully. Teaching Pilates may be new, but you, as a communicator, performer, or adviser, can help develop your unique teaching style.

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“Designing & Programming” - March 28th, 2024 (5-8pm) - $99

Designing a private duet or class can be daunting to a new instructor. In this lecture, we will share some helpful tips and protocols to guide you on a good solid base to grow on. You will find ease in flow and principle to make it simple for you to up-level or modify your program design. These tips will guide you to build workouts with intent and purpose and help you to become more comfortable with being creative in the future.

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“Pilates & Low Back Pain” - April 11th, 2024 (5-7pm) - $99

In this lecture and workshop, you will learn some common causes of low back pain and tips for prevention with Pilates. Learn some beginning protocols to feel confident when your first client comes into Pilates because they heard Pilates helps with back pain. You will also acquire the knowledge for troubleshooting quickly when a client in a group class setting needs assistance.

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“Pilates & Osteoporosis” - April 25th, 2024 (5-7pm) - $99

Osteoporosis! The silent disease. In this lecture and workshop, you will gather information on the prevalence of Osteoporosis and practical knowledge of what to look for in your clients. You will learn how to modify and effectively guide your clients in private sessions, as well as determine how to make quick, creative modifications for group class settings.

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“Pilates for Sports” - June 13th, 2024 (5-8pm) - $99

Pilates can benefit athletes at all levels, from active individuals to professionals. No matter what type of athlete or activities your clients do, it is helpful to have easy sport-specific protocols in order to maximize their Pilates practice. In this lecture and workshop, you will learn some user-friendly protocols and dive into different exercises for those protocols.